Three daily tasks for ADHD

Simple planning without a diary or to-do list

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Written by

Andrew Lewis

,

ADHD Business Coach with 16,000+ hours of ADHD coaching experience

Simplify priorities

Here is a simple alternative to all that, no diary, no to-do list – just try these three tasks to remember. If you are like me, you may like this simple alternative. Try adding this technique to an existing morning routine, as you drink your morning coffee or as start your commute to work. Think of three tasks for the day – one for you, one for “the man” and one for your future, each task needs to be achievable in the day, so break them down if you need to. In other words, complete a task:

that needs doing e.g. pay a gas bill or book your car in for a service
to move towards your goals e.g. plan a holiday or check new career prospects
for you, a reward: e.g. call a friend or see a movie

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Andrew Lewis

Adult ADHD Coach & founder of SimplyWellbeing

Andrew Lewis is an Adult ADHD Coach, writer and founder of SimplyWellbeing. He has over 16,000 hours of experience in coaching over 600 adults with ADHD. Andrew helps entrepreneurs and creatives with ADHD thrive and achieve wellbeing and is always happy to have a free chat to discuss coaching. Andrew ran a major ADHD support group and even an ADHD diagnostic clinic for a while. Andrew is an adult ADHD Coach backed with business expertise from a twenty years career in software, from roles in programming, through marketing, sales at IBM, then to running a few software start-ups.

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