Home
Book a call
About
Coaching
Blog insights
Resources
Contact

Talk about your tomorrow…

Talk about your tomorrow…
Home
Book a call
About
Coaching
Blog insights
Resources
Contact

Talk about your tomorrow…

ADHD Coaching

Clients see real wins in weeks - focus develops, goals stick, success grows

Thinking about the future

I realised something didn’t quite work with my frontal lobes when I read a book called “Stumbling on Happiness” by Daniel Gilbert.

A funny and interesting book about how we plan for our own happiness. As I read about our ability to imagine our future, using mankind’s relatively newly evolved frontal lobes, I kept thinking “but I can’t do that!”. I simply can’t imagine my future, it seems silly, unreal but after many serious attempts I know it is a function I lack.

I read the book some six months or so before I diagnosed my own ADHD and it was a significant contributing step in my figuring it all out. But now I know it is not just me, many people with ADHD have a problem with this future thing!

I can’t imagine my future

Most people with ADHD have some difficulties imagining, planning or conceiving of their futures. I stress “their future” because paradoxically many people with ADHD are extremely advantaged in making connections and seeing patterns, so that they can predict “the future”: whether market trends, upcoming pop bands or to invent breakthrough solutions.

Nevertheless we struggle more with our own future goals and dreams, in part because of our low self-esteem, past failures and set-backs but usually because we do not imagine our tomorrows.

Talk about it

We do however like to talk, in fact the majority of people with ADHD are very verbal processors – we do our thinking “out-loud”. So find a buddy, a friend, relative, coach, partner or loved one that wants to help and “talk about tomorrow”. Talk about what you might achieve, where you might go, where you might live. Get your buddy to encourage you to talk big: optimistically, hopefully and positively about the future.

If we don’t dream, we don’t hope then we don’t change or make progress. As a coach, I always encourage my clients to “talk about tomorrow”.
Andrew Lewis, ADHD Coach UK

Andrew Lewis

Andrew Lewis is an Adult ADHD Coach, writer and founder of SimplyWellbeing. He has over 16,000 hours of experience in coaching over 600 adults with ADHD, including many ADHD business professionals and ADHD creatives. Andrew ran a major ADHD support group and even an ADHD diagnostic clinic for a while. Andrew is an adult ADHD Coach backed with business expertise from a twenty years career in software, from roles in programming, through marketing, sales and to running a few software start-ups. 

ADHD at work
Ten ways to build a better ADHD life
ADHD at work
One of my weirdest ADHD strategies
ADHD at work
We are what we eat. Choose the foods that boost your brain
ADHD at work
ADHD differences are not only about dopamine but about different electrical signalling too
ADHD at work
AI can help handle routine, enhance productivity, and unleash creativity
ADHD at work
Genetically programmed to fight the system
ADHD at work
In this great TED Talk, Dan Pink talks about motivation and incentives for right-brained workers. .
ADHD at work
Travel is peak stimulation for my novelty seeking mind
ADHD at work
Elon Musk show some of quirky, maverick, perhaps ADHD nature in this video.
ADHD at work
If ADHD we find it even harder to maintain habits than to start them
ADHD at work
ADHD adults know what they need to do, yet they do not change, it is so much harder than “just do it”
ADHD at work
For many their intuition is often accurate, insightful, intelligent and sometimes surprising
SimplyWellbeing logo
Copyright © 2025 SimplyWellbeing
Website designed, written and created by Andrew Lewis, using Wordpress and Oxygen
49 Station Road, Polegate, East Sussex, BN26 6EA
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram