An Integrated Model of ADHD

Here is a video giving my more integrated, experienced based perspective of ADHD

ADHD Coaching

Clients see real wins in weeks - focus develops, goals stick, success grows

Written by
Andrew Lewis
ADHD Business Coach with 16,000+ hours of ADHD coaching experience

A model of ADHD based on the experience of being ADHD

I have felt the medical models of ADHD to be fundamentally flawed as the fail to explore the experience of ADHD. Sometimes they attribute our decisions and actions as if they are without volition, and without rationale, driven merely by lack of inhibition or of dopamine shortcomings.

These models imply that ADHD is by necessity a problem and a shortcoming when it is absolutely and abundantly clear that at times, in the right circumstances the different way our ADHD minds work can produce results, projects, humour, businesses and ideas that are elevated above the norm, the neuro-typical. As an example it is hard to see there is not an extraordinary correlation, most likely causation between comedy, invention, and entrepreneurship and ADHD.

Here is a video (I made on shoe-string!) giving my more integrated, experienced based perspective of ADHD. There is a full, illustrated, written explanation of the model here

Share this post

Andrew Lewis is an Adult ADHD Coach, writer and founder of SimplyWellbeing. He has over 16,000 hours of experience in coaching over 600 adults with ADHD. Andrew helps entrepreneurs and creatives with ADHD thrive and achieve wellbeing and is always happy to have a free chat to discuss coaching. Andrew ran a major ADHD support group and even an ADHD diagnostic clinic for a while. Andrew is an adult ADHD Coach backed with business expertise from a twenty years career in software, from roles in programming, through marketing, sales at IBM, then to running a few software start-ups.

Read more about Andrew

Facebook . Instagram . X . LinkedIn . YouTube - Pinterest

Thom Hartmann on ADHD hunters and farmers
Hunter in a Farmer’s World is Hartmann's metaphor to characterise the life situations of ADHD.
Reflections of Attention Hyperactivity Deficit Disorder
Understand your own ADHD by seeing it reflected in others
Pat on your ADHD Back
As self-critical, problem solvers our ADHD focus tends towards faults and problems. Recognise your successes.
Andrew Lewis at 16yrs
Teachers saw the issues yet failed to offer meaningful advice
ADHD Contemplation
Is there a more valuable and rewarding task or activity that you could be doing right now.
Hyperfocused wolf
Deep yet uncontrolled focus
ADHD at work
Here are twenty simple tips to better manager your ADHD at work.
ADHD Intuition
For many their intuition is often accurate, insightful, intelligent and sometimes surprising
ADHD Brain waves
ADHD differences are not only about dopamine but about different electrical signalling too
ADHD and addictions
If we are ADHD we are at great risk of addiction, and it's not surprising
Microbiome affects our ADHD brains too
Our microbiome is instrumental in our mood, cognition and health. Treat it carefully
Vitamin D for ADHD health and mood
What else can I do to help my delicate ADHD brain?
Association of Coaching
SimplyWellbeing ADHD Coaching logo
Copyright © 2025 SimplyWellbeing

Website designed, written and created by Andrew Lewis, using Wordpress and Oxygen

49 Station Road, Polegate, East Sussex, BN26 6EA, United Kingdom

Association of Coaching
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram