An Integrated Model of ADHD

Here is a video giving my more integrated, experienced based perspective of ADHD

ADHD Coaching

Clients see real wins in weeks - focus develops, goals stick, success grows

Written by
Andrew Lewis
ADHD Business Coach with 16,000+ hours of ADHD coaching experience

A model of ADHD based on the experience of being ADHD

I have felt the medical models of ADHD to be fundamentally flawed as the fail to explore the experience of ADHD. Sometimes they attribute our decisions and actions as if they are without volition, and without rationale, driven merely by lack of inhibition or of dopamine shortcomings.

These models imply that ADHD is by necessity a problem and a shortcoming when it is absolutely and abundantly clear that at times, in the right circumstances the different way our ADHD minds work can produce results, projects, humour, businesses and ideas that are elevated above the norm, the neuro-typical. As an example it is hard to see there is not an extraordinary correlation, most likely causation between comedy, invention, and entrepreneurship and ADHD.

Here is a video (I made on shoe-string!) giving my more integrated, experienced based perspective of ADHD. There is a full, illustrated, written explanation of the model here

Share this post

Andrew Lewis is an Adult ADHD Coach, writer and founder of SimplyWellbeing. He has over 16,000 hours of experience in coaching over 600 adults with ADHD. Andrew helps entrepreneurs and creatives with ADHD thrive and achieve wellbeing and is always happy to have a free chat to discuss coaching. Andrew ran a major ADHD support group and even an ADHD diagnostic clinic for a while. Andrew is an adult ADHD Coach backed with business expertise from a twenty years career in software, from roles in programming, through marketing, sales at IBM, then to running a few software start-ups.

Read more about Andrew

Facebook . Instagram . X . LinkedIn . YouTube - Pinterest

ADHD rebel
Genetically programmed to fight the system
Successfully happy
A TED talk on the experimentally confirmed results that confirm happiness brings us success. 
What happens after ADHD diagnosis
Concerns about labels don't outweigh the benefits that a label brings
Intuitive ADHD cooking
Following recipes is impossible but innovative and intuitive cooking is our speciality
Set your ADHD thoughts in order
Everyone wants a top 10 list, so here's one to build a better ADHD life
Richard Feynman, engaging education for ADHD
The perfect teacher, for a connected mind
ADHD To do lists
I'm not a fan of "to-do lists”. They represent tasks without commitment, calendars are best.
Thom Hartmann on ADHD hunters and farmers
Hunter in a Farmer’s World is Hartmann's metaphor to characterise the life situations of ADHD.
Dan Pink on Motivation
In this great TED Talk, Dan Pink talks about motivation and incentives for right-brained workers. .
Thom Hartmann ADHD interview
Tomm Hartmann convincingly argues that ADHD is not a disorder
Working from home
It’s not easy finding the right job if ADHD. It's not money or status, but novelty, creativity and passion
Hyperfocused at work
Changes you might request at work to make your ADHD work life easier
Association of Coaching
SimplyWellbeing ADHD Coaching logo
Copyright © 2026 SimplyWellbeing

Website designed, written and created by Andrew Lewis, using Wordpress and Oxygen

49 Station Road, Polegate, East Sussex, BN26 6EA, United Kingdom

Association of Coaching
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram