Blue light to chase away the blues

As the hours change and the nights draw in, physical and biochemical changes take place in everyone: our energy levels decrease and we become less active. For some the reduced sunshine can have more serious effects such as Seasonal Affective Disorder (SAD), which unfortunately is quite prevalent in people with ADHD.

So make sure you get outside as much as you can, take a walk at lunch time and search your messy, untidied cupboards for your SAD light, if you have one (mine is an older version of this one, that makes everything look yellow but works well).

It’s time to accept, that as the nights close in, its alright to do a little less each day and to enjoy feeling warm and cosy at home.

More gadgets

ADHD at work
Probably the most important vitamin for your health and wellbeing
ADHD at work
A simple way to remove impurities from drinking water
ADHD at work
Fast and cheep, no boring waits to load!
ADHD at work
A light to brighten your mood and help fix you sleep patterns
ADHD at work
The best and healthiest treatment for an upset stomach
ADHD at work
Any kind of cooking and you can leave it all alone, to do its own thing
ADHD at work
Brushing teeth is so boring, anything to speed up the process...
ADHD at work
Quick, healthy, and easy - no burn cooking!
SimplyWellbeing logo
Copyright © 2024 SimplyWellbeing
Website designed, written and created by Andrew Lewis, using Wordpress and Oxygen
49 Station Road, Polegate, East Sussex, BN26 6EA
Association of Coaching
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram