BOOK REVIEWS

A Mind of its Own – Cordelia Fine

Book review

Cornelia Fine combines cognitive science and behaviour studies to present fascinating insights on how the mind works and how it fools itself. It a very easy read on a complex subject and though not about ADHD gives some great fuel for thought into our different neurology. Ideas and patterns reside in the mind to be drawn upon when required, they lie hidden, emerging sometimes when prompted by events, or remain obscure yet drive our behaviour.

Fine defines the patterns as “Vain Brain”, “Deluded Brain”, “Immoral Brain”, “Bigoted Brain”and describes how the brain manifests these conditions and where the trait originated. Many of these conditions are formed in childhood then remain fixed even when given compelling evidence to the contrary.  Though the human species evolved to live in groups, our brains are primarily concerned ego-centrically with ourselves. When we succeed “we deserve to”, but when we fail, we rationalise the defeat in many ways. The “Weak-willed Brain” makes any excuse for failing to carry out intentions, we give up easily as goal-seeking makes too heavy demands on already over-taxed mental resources.

I have always maintained that people with ADHD are more honest with themselves and struggle(?) more with denial, so found some differences in my own experience. But in her conclusion I could not agree more – that we should not trust or assume we have control of our “unscrupulous” and “unreliable” minds.

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ADHD Coach, Andrew Lewis

Andrew Lewis

Andrew Lewis is an ADHD Coach, writer and founder of SimplyWellbeing. He has over 16,000 hours and 20 years of experience in coaching over 600 ADHD executives, ADHD business professionals and ADHD creatives. Andrew ran a major ADHD support group and an ADHD diagnostic clinic for a while. He is an ADHD specialist backed with business expertise from a twenty years career in software, from roles in programming, through marketing, sales and to running a few software start-ups. 

Further reading

ADHD at work
A deep dive into executive functions and how profoundly they affect our lives
ADHD at work
As you can expect from Barkley, a scientifically precise exploration of ADHD yet somehow detached from the reality of ADHD?
ADHD at work
A comprehensive look at childhood ADHD through the perspective of executive functions
ADHD at work
It never ceases to amaze me how irrational we (humans) all are
ADHD at work
Great book by a fellow ADHD coach with some very practical strategies
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