BOOK REVIEWS

Magnificent Mind at Any Age – Daniel Amen

Book review

Keeping your brain healthy

To date, psychiatry has diagnosed mental problems by matching self-described and obvious symptoms to diagnostic lists such as the DSM IV, then prescribes medications on a “try it and see” basis”, as patients with the same symptoms may respond differently to the same medications.

Dr. Daniel Amen is at the forefront of a revolution, finally transforming psychiatry into a science, based on objective diagnosis and testing. He performs SPECT (Single Photon Emission Computed Tomography) scans to identify brain differences in conjunction with standard psychiatric diagnostic tools. Amen shares how brain dysfunctions can be identified by scans and then tests the effectiveness after treatment by looking at an updated scan. He then describes various alternative (non-medicinal) treatments, as well as the indicated medications.

Amen recommends an improved diet, exercise, avoiding sources of brain trauma, improved hydration, reduced stress, avoiding negative thoughts, better sleep, reduced caffeine and alcohol, avoiding aspartame and MSG, eliminating environmental toxins, and reduced TV, video games, computer use, and mobile phone calls & texting. Amen will likely be looked back upon as a leading pioneer in transforming how we treat and help people with different neurologies.

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Andrew Lewis, ADHD Coach UK

Andrew Lewis

Andrew Lewis is an ADHD Coach, writer and founder of SimplyWellbeing. He has over 16,000 hours and 20 years of experience in coaching over 600 ADHD executives, ADHD business professionals and ADHD creatives. Andrew ran a major ADHD support group and an ADHD diagnostic clinic for a while. He is an ADHD specialist backed with business expertise from a twenty years career in software, from roles in programming, through marketing, sales and to running a few software start-ups. 

Further reading

ADHD at work
Many teachers enforce a no fiddle or fidget rule, yet these activities actually improve focus
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ADHD brings problems but it can bring strengths too. A guide to finding alignment with interests and strengths
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Social and technical evolution seems to have out -paced our ability to keep up
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A helpful ADDiction programme but without a spiritual side
ADHD at work
A clear and well-researched exploration of the hemispheric differences in the brain. From this it ooks like ADHD is in part a hemispheric effect.
ADHD at work
A guide to helping ADHD kids, though a little too focussed on "bad" behaviour
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