BOOK REVIEWS

The Art of Happiness at Work – Dalai Lama & Cutler

Book review

Finding happiness at work is not easy with ADHD, try another perspective

The second book from Howard Cutler and the Dalai Lama about how to find happiness at work. Unsurprisingly the Dalai Lama feels that cultivating inner values, contributes to the greatest possibility of being happy at work. Topics are brought up as conversations that took place between Cutler and the Dalai Lama with commentary from Cutler as the chapter ends. The topics include making money, work boredom, job career, right livelihood.

Practical suggestions are to keep an optimistic outlook, calm mind and a realistic perspective. Tying self-identity to money is not a realistic perspective, you are not your money and so what happens if you suddenly stop making money? Do you become a worthless person because you no longer have a high income? The Dalai Lama encourages us to even take jobs that pay less money but that leave for more time to spend with family, friends, and doing things we enjoy. It’s hard to be happy when you are a slave to work.

Have a self-understanding of your strengths and weaknesses so you won’t be devastated if you are not great at certain aspects of your job and work with a sense of meaningfulness, skill and feel satisfaction. The book is a little slow and rambles a little in the conversations but the Dalai Lama does offer practical advice and a positive attitude.

Buy on Amazon
ADHD Coach, Andrew Lewis

Andrew Lewis

Andrew Lewis is an ADHD Coach, writer and founder of SimplyWellbeing. He has over ten thousand hours and fifteen years of experience in coaching ADHD executives, business professionals and creatives. His expertise with ADHD is personal, with decades of his own experience, bringing up an ADHD child, running a large support group and in coaching clients often for years He has published his writing via this website and has ADHD online courses in development. His business expertise comes from a twenty years career in software, from programming, through marketing, sales and running a few start-ups.

Further reading

ADHD at work
Great alternative to the 12-step programme for ADDicts
ADHD at work
Brilliant advice from father of three ADHD kids. I found it very helpful personally as a parent of an ADHD child
ADHD at work
Dr. Daniel Amen is turning psychiatry into science, with objective diagnosis based upon SPECT (Single Photon Emission Computed Tomography) scans to identify brain differences
ADHD at work
Interesting perspective of how environment influences societal outcomes
ADHD at work
An exploration on the adult experience of ADHD and using Sari's three step approach to self-help
ADHD at work
A major resource for teachers, school professionals, parents and clinicians to help children with ADHD
SimplyWellbeing logo
Copyright © 2024 SimplyWellbeing
Website designed, written and created by Andrew Lewis, using Wordpress and Oxygen
49 Station Road, Polegate, East Sussex, BN26 6EA
Association of Coaching
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram