A short biography of how my ADHD affected my life and led to me becoming an ADHD coach

The least read section on an ADHD site but here nonetheless!

A brief overview of my organisation and it's history

If you are interested in coaching, book a free call to see if coaching with me might help

An explanation of how I coach, the process, frequency and aims

Thanks and reviews from a few of my long term clients

If you live in England, you may be entitled to disability support for free ADHD coaching

Find out more about how ADHD coaching can help at work

Everything is connected so health, family, friends, sleep, diet, and meds affect our wellbeing and ADHD

Taking time to plan the longer view and develop strategies can work wonders for ADHD performance in business

Entrepreneurship, creativity, inventiveness and humour are ADHD strengths as sometimes the problem lies with "neurotypical" thinking.

Some insights on Being ADHD, the human experience of living, thinking, and acting with ADHD.

Some thoughts, strategies and tools that might be of use, none are guaranteed of course!

Health issues from sleep, anxiety and depression, to struggles with exercise are common with ADHD. A focus on better health of all kinds can really help manage ADHD symptoms

20 quick questions that might help determine whether you are ADHD?

Navigating the painfully slow NHS or private diagnosis is painful, here's a guide

Some helpful posts and pointers on diagnosis and ADHD supprt

My integrated view of ADHD, based on neuroscience, genetics, and psychiatry

Some notes from my extended and ultimately unsuccessful ADHD medication experience