happiness - SimplyWellbeing

What makes us happy?

We can take simple actions to improve our happiness.

Wellbeing

Theanine reduces anxiety and improves sleep

The best supplement for ADHD issues with anxiety and sleep

Wellbeing

6. Negative thought patterns

What do you pay attention to? Interview with David Giwerc, President ADD Coaching Academy Andrew: You’re right David, after my years with depression and feeling stuck, I started to make a series of changes to my lifestyle and my outlook. I made new decisions that affected my health, wellbeing and attitude, to be more positive and […]

Interview on hope

9. What we pay attention to grows

Mighty oaks from little acorns grow Interview with David Giwerc, President ADD Coaching Academy Andrew: It’s important to wake up and start with a pleasant ease-in to the day. ADHD adults are emotional, so if the start to our day isn’t a positive one, a day can turn into a series of distractions and avoidances. I see mornings as […]

Interview on hope

13. Why seek help?

Find the right help Interview with David Giwerc, President ADD Coaching Academy Andrew: In many ways society conditions us to ask for help with physical challenges but not with mental. I’m quite tall, 6’4″, and I am occasionally asked to reach for something off the top shelf in the supermarket. No one is concerned, there is no judgement […]

Interview on hope

14. Final thoughts

Find an ADHD coach Interview with David Giwerc, President ADD Coaching Academy Andrew: So many Adults with ADHD that I speak with in the UK and Europe are only recently diagnosed. Do you have one final message for somebody who’s newly self-diagnosed or medically-diagnosed, or who maybe just figured there are ADHD from a friend or a web […]

Interview on hope

Finding the good in people we love

A wonderful talk about forgiveness

Wellbeing

Natural remedies for ADHD

What else can I do to help my delicate ADHD brain?

Wellbeing

Gratitude grows ADHD confidence

Gratitude proven as effective as anti-depressants in lifting your mood

Wellbeing

ADHD and ADDiction

If we are ADHD we are at great risk of addiction, and it's not surprising

Wellbeing

Ten steps to a healthy ADHD diet

We are what we eat. Choose the foods that boost your brain

Wellbeing

Controlling our emotions

We don't inhibit our ADHD emotions, so life is usually a roller coaster

ADHD strategies

Learning to be happy

Positive psychology, a new scientific field is just a decade old. Finally we are studying happiness,

Wellbeing

See your ADHD reflected in others

Understand your own ADHD by seeing it reflected in others

Being ADHD

Reading to work

One of my weirdest ADHD strategies

ADHD at work

Novelty lessons from the camel market

Travel is peak stimulation for my novelty seeking mind

Being ADHD

Getting past the ADHD label

The label ADHD helps more than it hinders Once we get past the fear of a label, there is a lot of benefit in knowing and accepting our ADHD, much better than a life in denial or misunderstanding. My life would have been very different had I known about my ADHD from an early age: […]

Help for ADHD