health - SimplyWellbeing

What makes us happy?

We can take simple actions to improve our happiness.

Wellbeing

Theanine reduces anxiety and improves sleep

The best supplement for ADHD issues with anxiety and sleep

Wellbeing

Diagnosis journal 1/4 – from Adderall to Concerta

First of four posts covering my diagnosis journey and experience

My ADHD diagnosis journal

Diagnosis journal 2/4 – lost for words on Concerta

Second of four posts covering my diagnosis journey and experience

My ADHD diagnosis journal

Diagnosis journal 4/4 – meds failed - back to old me

Last of four posts covering my diagnosis journey and experience

My ADHD diagnosis journal

1. The invisible challenge of ADHD

I can’t see the problem? Interview with David Giwerc, President ADD Coaching Academy Andrew: Most ADHD adults who come to see me for coaching are profoundly affected by low self-esteem and are often without any hope of improvement. Their self-esteem has eroded from living with their challenges, from the criticism and the self-criticism that follows and […]

Interview on hope

5. Paying attention to the wrong things

Focusing on the negative Interview with David Giwerc, President ADD Coaching Academy Andrew: Do we pay attention to the wrong things? As ADHD adults we seem better at paying attention to our problems, our issues and we take for granted the positives. We skip straight past successes and focus on the smallest issues. If we have a perfect […]

Interview on hope