organisation - SimplyWellbeing

ADHD means starting over and over

If ADHD we find it even harder to maintain habits than to start them

Being ADHD

ADHD trouble with to-do lists

I'm not a fan of "to-do lists”. They represent tasks without commitment, calendars are best.

ADHD strategies

When will Google do my tax return?

I am still waiting on robots to do the dishes and AI to do all of my admin

ADHD at work

5. Paying attention to the wrong things

Focusing on the negative Interview with David Giwerc, President ADD Coaching Academy Andrew: Do we pay attention to the wrong things? As ADHD adults we seem better at paying attention to our problems, our issues and we take for granted the positives. We skip straight past successes and focus on the smallest issues. If we have a perfect […]

Interview on hope

7. ADHD self-awareness

Making lasting change Interview with David Giwerc, President ADD Coaching Academy Andrew: When we coach an adult client usually a lot starts to change in their lives. But sadly the usual ADHD life time experience is that when attempts are made to changes behaviours, they often don’t last. Making lasting change is difficult, new routines are interrupted and […]

Interview on hope

8. Sustaining change

Sticking to the program Interview with David Giwerc, President ADD Coaching Academy Andrew: Something becomes habitual after 40 days, is that right? It becomes easy because it becomes an automatic process? David: But habitual can also be negative. ADDers have a very difficult time embracing success because they’re not used to it. I work with a lot […]

Interview on hope